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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"

2010/04/10 01:18AM Change Site Layout.

目前日期文章:201001 (20)

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2010-01-30 20100130 K-Swiss RC(Sat.) - 輕鬆跑30~50分鐘or基礎有氧耐力跑/Basic Aerobics Endurance Run+台南馬前一天 (103) (0)
2010-01-30 [測試]adidas micoach測試_Week01 校正測試 (349) (0)
2010-01-27 20100127 K-Swiss RC(Wed.) - 持續穩定跑/Steady Run (52) (0)
2010-01-26 20100123 K-Swiss RC -(至善路)長時間有氧耐力跑/Long Time Aerobics Endurance Run in Wai-Shuang- Hsi (32) (0)
2010-01-21 [賽事]2010 上半年度賽事規劃(05/20 Updated) (516) (0)
2010-01-21 adidas micoach測試邀請Part3-試用座談會時間確定! Good Job! (146) (0)
2010-01-20 20100120 K-Swiss RC(Wed.)-速度耐力訓練(Speed 'n Endurance Training) (51) (0)
2010-01-20 [餐廳]Gordon Biersch Brewery Restaurant GB吉比鮮釀餐廳 (1152) (0)
2010-01-20 20100119-Nike Running Club(Tue.)自己加碼一圈,5K變->7K (49) (0)
2010-01-18 [賽事]2010臺北國道馬拉松賽 2010/03/21 (170) (0)
2010-01-17 運動相關好站07-馬拉松完跑後的第一個24小時的復原休息(Marathon Recovery: the First 24 hours) (417) (0)
2010-01-16 20100116-今日大家+教練都去金門參賽,所以今日自己練跑「找感覺」...(八里<->關渡自行車道<->北投焚化爐) (58) (0)
2010-01-15 20100114-Nike Running Club(Thur.)7K -I feel good ! (59) (0)
2010-01-14 20100113 K-Swiss RC(Wed.)- 中時間耐力跑/Mid Time Endurance Run (about 1hr) (60) (0)
2010-01-11 adidas micoach測試邀請Part2-來函通知1月底開說明會 (116) (1)
2010-01-11 20100109 - 早 關渡自主練跑 >1小時(尋找久沒練跑的腳感+本週只練這一個長距離...) (112) (0)
2010-01-07 20100106 K-Swiss RC(Wed.)一週沒練跑 之 每月第一個週三的12mins測驗....It's not my day... (90) (0)
2010-01-06 [賽事]2010雙溪之美-北馬櫻花馬拉松(Full Marathon only) 2010/02/28 (305) (0)
2010-01-04 [賽事]2010墾丁馬拉松-國境之南肯定自己 2010/03/14 (434) (0)
2010-01-02 [賽事]2010三重市全國馬拉松賽 2010/04/11 (484) (3)