＊05/01(六)天母慢跑俱樂部課程: 持續穩定跑, 請於大佳河濱公園橋下集合
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
目前分類：RunningClub (122)
- May 01 Sat 2010 10:22
20100501 K-Swiss RC(Sat.) 持續穩定跑/Steady Run in Tachia Riverside Park
- Apr 29 Thu 2010 00:45
20100428 K-Swiss RC(Wed.) 中時間耐力跑/Mid Time Endurance Run & Physical Reinforcement
＊04/28(三) 天母慢跑俱樂部課程:中時間耐力跑 & 體能補強
- Apr 23 Fri 2010 15:48
20100424 K-Swiss RC(Sat.) 長時間有氧耐力跑/Long Time Aerobics Endurance Run
04/24(六）長時間有氧耐力跑.
- Apr 22 Thu 2010 15:30
20100421 K-Swiss RC(Wed.) 速度耐力訓練/Speed & Endurance Training
04/21(三）速度耐力訓練.
- Apr 17 Sat 2010 22:22
20100417 中山區路跑+K-Swiss RC的接力賽@至善國中
3
- Apr 17 Sat 2010 01:00
20100417 K-Swiss RC(Sat.) K-Swiss 公路接力對抗賽/K-Swiss Relay Race
K-Swiss 公路接力對抗賽
*時間:4/17(六) 上午7:00
- Apr 15 Thu 2010 00:58
20100414 K-Swiss RC(Wed.) 帶隊跑40~60分/Team Run 40~60 min
＊04/14(三)慢跑課程:帶隊跑40~60分+體能補強
- Apr 07 Wed 2010 17:34
20100407 K-Swiss RC(Wed.) 體能檢測+跑基練習/Fitness test and Basic Running Exercise for beginner
04/07(三)慢跑課程:體能檢測+跑基練習
- Apr 01 Thu 2010 11:22
20100331 K-Swiss RC(Wed.) 速度耐力訓練/Speed and Endurance Training
＊03/31(三)天母慢跑俱樂部課程：速度耐力訓練&體能補強
- Mar 31 Wed 2010 16:00
20100330-Nike RC(Tue.)輕鬆跑3圈?
- Mar 27 Sat 2010 16:51
20100327 K-Swiss RC(Sat.) 輕鬆跑 & 持續有氧耐力跑/Free running 30~50 min & Steady aerobics endurance run in Wai-Shuang- Hsi
03/27(Sat)Running Club：Free running 30~50 min & Steady aerobics endurance run in Wai-Shuang- Hsi.
- Mar 25 Thu 2010 01:04
20100324 K-Swiss RC(Wed) 中時間耐力跑/Mid Time Endurance Run (順便拿週日比賽的號碼布)
3/24(三)慢跑俱樂部課程為:中時間耐力跑，
- Mar 18 Thu 2010 01:31
20100317 K-Swiss RC(Wed.) 速度耐力訓練/Speed & Endurance Training
3/17(三)慢跑俱樂部課程為:速度耐力訓練
- Mar 13 Sat 2010 02:17
20100313 K-SwissRC(Sat.) 輕鬆跑30~50分鐘/Free Run 30~50 min Basic Aerobics Endurance Run
3/13(六) 慢跑俱樂部課程為:輕鬆跑30~50分鐘(隔日有比賽者) or 基礎有氧耐力跑，請在天母店集合唷! 3/13(SAT) Running Schedule : Free Run 30~50 min Basic Aerobics Endurance Run in Tianmu K-Swiss!
- Mar 11 Thu 2010 11:01
20100310 K-Swiss RC(Wed.) 中時間耐力跑/Mid Time Endurance Run
3/10(三)慢跑俱樂部課程為:中時間耐力跑
- Mar 06 Sat 2010 11:20
20100306 K-Swiss RC(Sat.)輕鬆跑30~50分鐘,持續耐力有氧跑/Basic Aerobics Endurance Run
3/6(六)慢跑俱樂部課程為:輕鬆跑30~50分鐘(隔日有比賽者)
- Mar 05 Fri 2010 20:00
20100304-Nike RC(Thurs.)今天繼續輕鬆跑+拿到周日金石半馬的東西
晚間照例的週四Nike RC,要跟小周拿金石半馬的東西.
感謝小周幫忙代為到台北縣體育會拿東西,
不然我又要跑到萬里拿~~~ (~"~)
- Mar 04 Thu 2010 15:30
20100303 K-Swiss RC(Wed.)第三季薪課程開始 之 12分測驗/12mins test of first week , Season3
- Mar 03 Wed 2010 15:29
20100302-Nike RC(Tue.)還是慢速恢復跑...大腿內側肌還是有點緊.
繼昨天雙溪馬之後第一天恢復跑,
- Feb 24 Wed 2010 00:38
20100223-Nike RC(Tue.)晚間輕鬆練跑, 順道"帶"一個Nike SportBand回家 ?
一早穿鞋覺得腳底板有點僵硬,所以改穿Adidas Supernova Glide小黃出門.
晚間輕鬆練習,就只有跑約21分鐘的時間而已,
就是[起點去回+國父紀念館2圈].
<所花的時間比較少一點,因為今天身上只佩帶簡配裝備Casio WS-110H
This is LIFE! (4)
