公告版位
現在有[ ]觀看本板
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"

2010/04/10 01:18AM Change Site Layout.

目前分類:RunningClub (122)

瀏覽方式: 標題列表 簡短摘要
發表時間 文章標題 人氣 留言
2011-10-04 2011第九期 K-SWISS RUNNING CLUB秋冬慢跑課程鍛鍊登場 (新會員招募中) (154) (0)
2011-07-08 2011第八期 K-SWISS RUNNING CLUB夏日慢跑課程熱血登場(新會員招募中) (67) (0)
2010-09-25 K-Swiss RunningClub 2010[第五季慢跑俱樂部課程表]公布!!! ~~~99年10月13日至99年12月29日~~~ (283) (0)
2010-07-23 K-Swiss Running Club第四季課程,週三在小巨蛋登場! (331) (0)
2010-07-15 2010.0712~0718 Training Memo (42) (0)
2010-07-11 K-Swiss Running Club第四季課表出爐!/ Season4 Running Schedule is public! (201) (0)
2010-07-03 2010.6月第五週 K-Swiss Running Club 練習(06/30)-第三季課程結束頒獎 (59) (0)
2010-06-23 2010.6月第四週 K-Swiss Running Club 練習(06/23+06/26) (11) (0)
2010-06-17 2010.6月第三週 K-Swiss Running Club 練習(06/16+06/19) (73) (0)
2010-06-10 2010.6月第二週 K-Swiss Running Club練習 (6/9,6/12) (18) (0)
2010-06-09 2010.6月第二週 Nike Running Club練習 (6/8,6/10) (25) (0)
2010-06-03 2010.6月第一週 K-Swiss Running Club練習 (6/2) (40) (0)
2010-06-02 2010.6月第一週 Nike Running Club練習 (6/1,6/3) (13) (0)
2010-05-26 2010.5月第四週 K-Swiss Running Club 練習(05/26+05/29) (12) (0)
2010-05-25 2010.5月第四週 Nike Running Club練習 (5/25,5/27) (32) (0)
2010-05-18 2010.5月第三週 K-Swiss Running Club 練習(05/19+05/22) (18) (0)
2010-05-17 2010.5月第三週 Nike Running Club練習 (5/18,5/20) (16) (0)
2010-05-11 2010.5月第二週 K-Swiss Running Club練習(05/12+05/15) (75) (0)
2010-05-10 2010.5月第二週 Nike Running Club練習 (5/11,5/13) (32) (0)
2010-05-03 2010.5月第一週 K-Swiss Running Club練習 (5/5,5/8) (56) (0)
2010-05-01 20100501 K-Swiss RC(Sat.) 持續穩定跑/Steady Run in Tachia Riverside Park (95) (0)
2010-04-29 20100428 K-Swiss RC(Wed.) 中時間耐力跑/Mid Time Endurance Run & Physical Reinforcement (27) (0)
2010-04-23 20100424 K-Swiss RC(Sat.) 長時間有氧耐力跑/Long Time Aerobics Endurance Run (34) (0)
2010-04-22 20100421 K-Swiss RC(Wed.) 速度耐力訓練/Speed & Endurance Training (43) (0)
2010-04-17 20100417 中山區路跑+K-Swiss RC的接力賽@至善國中 (26) (0)
2010-04-17 20100417 K-Swiss RC(Sat.) K-Swiss 公路接力對抗賽/K-Swiss Relay Race (45) (0)
2010-04-15 20100414 K-Swiss RC(Wed.) 帶隊跑40~60分/Team Run 40~60 min (21) (0)
2010-04-07 20100407 K-Swiss RC(Wed.) 體能檢測+跑基練習/Fitness test and Basic Running Exercise for beginner (66) (0)
2010-04-01 20100331 K-Swiss RC(Wed.) 速度耐力訓練/Speed and Endurance Training (112) (0)
2010-03-31 20100330-Nike RC(Tue.)輕鬆跑3圈? (61) (0)
2010-03-27 20100327 K-Swiss RC(Sat.) 輕鬆跑 & 持續有氧耐力跑/Free running 30~50 min & Steady aerobics endurance run in Wai-Shuang- Hsi (51) (0)
2010-03-25 20100324 K-Swiss RC(Wed) 中時間耐力跑/Mid Time Endurance Run (順便拿週日比賽的號碼布) (153) (0)
2010-03-18 20100317 K-Swiss RC(Wed.) 速度耐力訓練/Speed & Endurance Training (45) (0)
2010-03-13 20100313 K-SwissRC(Sat.) 輕鬆跑30~50分鐘/Free Run 30~50 min Basic Aerobics Endurance Run (73) (0)
2010-03-11 20100310 K-Swiss RC(Wed.) 中時間耐力跑/Mid Time Endurance Run (66) (0)
2010-03-06 20100306 K-Swiss RC(Sat.)輕鬆跑30~50分鐘,持續耐力有氧跑/Basic Aerobics Endurance Run (94) (0)
2010-03-05 20100304-Nike RC(Thurs.)今天繼續輕鬆跑+拿到周日金石半馬的東西 (67) (0)
2010-03-04 20100303 K-Swiss RC(Wed.)第三季薪課程開始 之 12分測驗/12mins test of first week , Season3 (39) (0)
2010-03-03 20100302-Nike RC(Tue.)還是慢速恢復跑...大腿內側肌還是有點緊. (117) (0)
2010-02-24 20100223-Nike RC(Tue.)晚間輕鬆練跑, 順道"帶"一個Nike SportBand回家 ? (403) (0)
2010-02-11 20100210 K-Swiss RC(Wed.) 體能補強/Physical Reinforcement-40mins Run (76) (0)
2010-02-04 20100203 K-Swiss RC(Wed.)月初的12mins測驗---還好沒退步.. (49) (0)
2010-01-30 20100130 K-Swiss RC(Sat.) - 輕鬆跑30~50分鐘or基礎有氧耐力跑/Basic Aerobics Endurance Run+台南馬前一天 (103) (0)
2010-01-27 20100127 K-Swiss RC(Wed.) - 持續穩定跑/Steady Run (52) (0)
2010-01-26 20100123 K-Swiss RC -(至善路)長時間有氧耐力跑/Long Time Aerobics Endurance Run in Wai-Shuang- Hsi (32) (0)
2010-01-20 20100120 K-Swiss RC(Wed.)-速度耐力訓練(Speed 'n Endurance Training) (51) (0)
2010-01-20 20100119-Nike Running Club(Tue.)自己加碼一圈,5K變->7K (49) (0)
2010-01-15 20100114-Nike Running Club(Thur.)7K -I feel good ! (59) (0)
2010-01-14 20100113 K-Swiss RC(Wed.)- 中時間耐力跑/Mid Time Endurance Run (about 1hr) (60) (0)
2010-01-11 20100109 - 早 關渡自主練跑 >1小時(尋找久沒練跑的腳感+本週只練這一個長距離...) (112) (0)
1 23