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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"

2010/04/10 01:18AM Change Site Layout.

距離9/26的艋舺馬拉松,
還有3周!


Sept-06 Mon.:REST!
Just relax from yesterday's night 22K LSD...
 

Sept-07 Tue.:0 KM

晚間的Nike RC(因氣候因素)暫停一次.
等會看回去時間夠不夠,回到家再出去練跑吧!
<但還是不要影響到今早上去找姜醫師針灸後的-右後背&右腳足弓後方 的復原>

最後還是沒跑,因為到Cotsco補完貨,已經9點多了...~"~


Sept-08 Wed.:(2780m in 12mins)

Nike Free v3

Today I ran for 12 mins test in Taipei Track field.

I didn't have enough warm-up , so I can't run at pace as desired .
The only thing I can do is keep my pace as stable as possible , to finish my 12 mins.
At least , I ran 2780m/12mins.

The same record of last month test---only 20m before finish line at my 7th lap(400m/per lap) 

 

*09/08(三)慢跑俱樂部課程:月初體能測驗+基本跑基練習,
請於晚間7:30前於 K-Swiss南京門市集合。
*Sep. 08(WED.) K-Swiss Running Club:Fitness Test / Basic Running Exercise for beginner.
Please come to join us before 7:30PM and gather in Nanjing Flagship Store. Thank you!

 

Sept-09 Thurs:0 KM
今天天氣不佳,晚上Nike RC停跑,我又去Cotsco補貨....


Sept-10 Fri.:REST!



Sept-11 Sat.:KM
今天K-Swiss RC的課程改成參與[中正盃定向越野比賽],
在陽明山公園(陽明山花鐘附近區域)
99年臺北市中正盃定向越野錦標賽
http://www.tpeorienteering.org.tw/20100911_JC_regulation.pdf


有我,Jimmy,浩志,謝大哥,還有Michele也會來玩...XD

 

(未完)

Sept-12 Sun.:KM
今天原本是我想去跑自己的LSD計畫-陽明山中山樓->接巴拉卡公路->到北新莊(巴拉卡公路起點) ,再原路折返.
這樣一共約30km+.

但剛好週五白天愛跑說"有人"想跑貓空21k的路線,
約當天早上6:30在政大對面的麥當勞集合.



 
(未完)


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本週里程:KM





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  • kllqie
  • 你好,看到你的部落格很棒
    歡迎來我的部落格留個回應喔