原本應該是每周一篇是寫當周的練跑狀態.
雖然我每次練跑，都會用Nike+Sportband & Adidas miCoach Pacer紀錄並上傳我的練跑狀況,
另外在手寫記錄到我的一本小冊子裡(記錄哪一天跑多遠,時間花了多少,穿哪雙鞋跑...等簡易紀錄).
這樣我可以很快速的找出我某天,某周或是某月的統計資料.
當然包括這個月個別鞋款的(每月里程數)=>這樣我就可以知道我的鞋耗狀況
雖然我書面紀錄很OK,但我的電子資料卻漏很大...
所以，我會盡可能把11月份的開始補齊....
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
- Nov 12 Fri 2010 12:04
[練習紀錄]我墮落了....對不起...(短文篇...)
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