今天累壞了....晚上8點多才到家...
身心疲累之際,唯一可以高興的是：
『今天初馬跑了04hr42min左右！』---比原先預估的5小時完賽好很多!!!
今天(對我而言啦...)其實並未有很明顯[撞牆]情形發生,
反倒也許是因為賽前沒練到>=30Km的LSD,
所以在麥帥二橋折返點之後的 3Xkm發生[大腿股四頭肌快要抽筋]的感覺...
(未完..)
(先說到這裡,要來梳洗睡覺了....明天再補剩下的)
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
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2010/04/10 01:18AM Change Site Layout.
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
- Dec 20 Sun 2009 20:52
20091220 我的 [初‧馬拉松]---2009富邦台北馬拉松
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