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06/08:
距離周六(6/5)的Trail Race已經第三天了,
目前腿還在"鐵腿"中....
今天用稍輕鬆,有氧心跳的方式跑,
跑不快,但求身體狀況能趕快恢復到正常跑法,
把跑馬練習的感覺找回來.
跑起來感覺速度還是不穩定,
跑法也是,動作不太順暢.
剛好只是調整而已,
所以兩圈就結束今天的練習.
06/10:
因雨取消練習.
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
- Jun 09 Wed 2010 23:20
2010.6月第二週 Nike Running Club練習 (6/8,6/10)
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