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過年後的練習,跑很少拉....0rz
02/07 Mon: 8K Boston紫
02/08 Tue: 5K Boston紫
02/09 Wed: 12mins:2830m +2400m緩跑 ACE
02/10 Thu: 11.6km Boston紫
02/11 Fri: N/A
02/12 Sat:沙崙海灘跑+約3K緩和跑(10度C)
02/13 Sun:N/A
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
- Feb 11 Fri 2011 11:57
2011.0207~0213 訓練記錄
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This is LIFE! (4)
