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肌肉伸展解說圖
運動最重要就是要學會伸展肌肉
希望大家一起來學習
後記:
之前因為沒注意到拉筋的重要, 害我休息到現在都沒辦法好好運動...
-->真的不是膝蓋的錯,都是 T-band 的錯!!(我一直錯怪它.....)
本文引用自powerowen - 肌肉伸展解說圖 「歡迎引用 powerowen於 2009/02/27 18:36 回覆 」
並已獲得Powerowen的同意
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
『It's recommended to use default Big5 encoding to see』
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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
- Feb 24 Tue 2009 23:18
運動相關好站02-肌肉伸展解說圖
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