I'm JOEL ~ I Run , Therefore I am ~

Title:
adidas micoach測試_Week03
[過年前&過年]當週練習

本週週末就是農曆新年,所以帶著miCoach練跑的機會也會比較少,里程數也不多.
<話說是因為休假前"工作繁忙".......但是大家為了休假,一定會把工作做完！！！>

01.Feb.9th - Tuesday

Take 1 day rest after last Sunday's LSD(20Km),
So I could chat with my friedns and run with easy tempo .

Just ran around 3.x km , and stablize my current speed with miCoach Pacer[Free Mode],
In this period , I found that my stride&step(Pace) might need to adjust again .
Because the reported average speed is beyond my real one.

So I have to adjust it next time when there's a place to record.

Question:N/A

因為上週日的LSD練跑,所以週一休息一天,
所以今天週二的練習用輕鬆跑的節奏,邊跑邊跟跑友聊天.

大約只跑了3.xkm的距離,並利用miCoach Pacer的語音提示功能,保持穩定的速度.
但是今天的練跑過程發現,可能還要在調整校正一次Pacer的步數與步伐參數,
因為我所聽到的語音速度遠比我映像中的還快...

下次在找一個適當地方記錄,在拿來做校正.

02.Feb.10th - Wednesday

Today I run near Tianmu RiverSide path about 6 rounds(about 1.3km/per round) in 40 mins.
It's a good weather , but I am sweating a lot!

I use miCoach Pacer[micoach Mode] with 40Mins-Run Program.
Today I aslo wear my new Adidas Boston 2 (men) sponsored by Taiwan Adidas
<Thank you for all ,  Rannie>

It may be related to new shoes ,
because today I feel current status is better than usual time I ran along the same path.

Anyway , I feel running so great , and easy with new shoes!
So does it with miCoach Pacer!

Question:N/A

今天沿著天母西路的天母河堤練跑40分鐘, 跑了6趟 每圈約1.3km的路線.
雖然今天天氣很適合,但我還是流了一身汗!

今天搭配miCoach Pacer的訓練課程-跑40分鐘的課程,
順帶試穿台灣adidas贊助的綠色Boston 2 men.

也許是新鞋跑起來比較"Q",有彈性的關係,今天跑起來都比平常練習跑的更快~~~
今天跑的一切都很棒,miCoach的課程還提醒我要降速..不然它也怕我今天跑太快,心跳爆表 :-p

使用miCoach Pacer的感覺已經越來越順了...
剛好今天是配著Boston 2 men,跑其來更是爽度100%...

P.S.:
今天的練習資料並未當天立即上傳.
但事後上傳卻遇到問題.
後面測試報告會談到這問題.

  03.Feb.11th - Thursday

  I tried to run the suitable program to finish default training,
  but I think .....
  <Due to that previous miCoach Website data were erased, I can't rmemeber how was my training...skip this day >

04.Feb.13th Saturday

I tried to run for 30mins , but today is my first time that I can't upload data to miCoach Website.
<From Feb 10th , I got 3 records(40+15+30 mins) hadn't uploaded yet.>

今天趁著整理家裡,要吃團圓飯之前,還抽空出去跑了30分鐘.
但是,晚上試著上傳miCaoch Pacer裡面的數份記錄時,卻一直失敗.
裡面有至少3次的紀錄,時間各為(40+15+30 分鐘)  

這絕對沒有超過產品規格資料儲存的限制---10小時資料!
且明明密碼都是記錄在電腦裡面,不可能有輸入帳號密碼錯誤的情形.

I am not sure what happened to micoach website ,
I can't see my previous data even I login to my account invidually , it still shows that website error.
 

當我試著單獨登入,瀏覽我網站上的資料時,發現網站竟然不讓我登入?!!!
反而感覺像是網站在維護?
<但是,不管何時，我登入都是系統在維護時段?!>

I should try it again tomorrow.
Today is the eve of Chinese new Year.

P.S.:miCoach pacer is still not working on rest days of Feb.

之後miCoach Pacer上傳問題還是一樣存在,直到月底.
(之後我下定決心第一次reset miCoach Pacer回出場預設值...但存在Pacer的記錄就不見了... :-(     )

[完]