今天跑5回[配速在50秒左右,五圈200m]的耐力跑(我選中間速度這組),
結果是----
公告版位
現在有[
]觀看本板
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
目前分類：RunningClub (122)
- Dec 09 Wed 2009 23:04
20091209 K-Swiss RC(Wed.)速耐力練跑5K---[(200m*5圈)X5回]---
- Dec 09 Wed 2009 13:04
20091208-Nike RunningClub(Tue.)
週二晚間恢復練跑的日子又來了!
雖然只是短短的5k不到,但是我卻可以利用它來調整我的練跑節奏.
- Dec 03 Thu 2009 00:53
20091202-K-Swiss RC(Wed.) -12月份第一週的[體能檢測]-12mins Run
知道今天要練跑12分,
所以我今天有帶上Adidas Competition 小綠來練習.
- Nov 28 Sat 2009 15:56
20091128-K-Swiss RC(Sat.)Season2-雨天,天母河堤輕鬆跑.
因為前一天晚上還是沒辦法提早入睡.
所以週六一早,睡到練跑時間過了15分才醒來(07:15AM)....
- Nov 26 Thu 2009 10:57
20091125-K-Swiss RC(Wed.)Season2-天母運動公園跑道*40mins [+extra basic training]
- Nov 21 Sat 2009 11:16
20091121-K-Swiss RC(Sat.)Season2-重拾山路練跑感覺![天母-行義路-惇敘工商]
好不容易今天可以參加RC的練跑.
- Nov 04 Wed 2009 02:42
20091104-K-Swiss Running Club(Wed.) -太魯閣馬拉松前的最後一次課程(最後12mins 小測驗)
- Nov 04 Wed 2009 02:40
20091103-Nike Running Club(Tue.) 5K - 太魯閣馬拉松前一週
今天練習打算慢慢跑...既然有了上週六的山路練習約18km,
所以本週減量+慢慢跑步,避免在練習受傷.
<比賽前一週受傷,真的會很ㄍㄢˋ的說..
>
- Oct 31 Sat 2009 23:45
20091031-K-Swiss RC(Sat.)太魯閣馬拉松前一周 週六山路練習! 來回共17.8km
這次是太魯閣馬拉松前的最後一次的週六山路練習.
- Oct 29 Thu 2009 00:10
20091028-K-Swiss Running Club(Wed.) - 20 Laps of 天母運動公園.
- Oct 28 Wed 2009 18:54
20091027-Nike Running Club(Tue.) 5K + 對面新光三越A11週年慶 之 Mizuno專櫃特賣
- Oct 21 Wed 2009 00:16
20091020-Nike Running Club(Tue.) 5K
- Oct 20 Tue 2009 23:28
20091017-K-Swiss RC(Sat.) 天母山路練跑約11K [天母店-行義路-泉源路-紗帽路-第二瞭望亭-往天母中山北路-回到天母店]
- Oct 16 Fri 2009 23:13
20091015-Nike Running Club(Thur.) 7K-今天跟跑...跑出我最快速度!?
- Oct 13 Tue 2009 17:48
20091007-Nike Human Race - Training Run @ 中正紀念堂 (5th week)
- Oct 07 Wed 2009 01:39
20091001-Nike Running Club(Thur.)因雨取消,大家還是自發跑了幾圈
- Oct 01 Thu 2009 01:28
20090930-K-Swiss RC(Wed.)
- Sep 30 Wed 2009 00:55
20090929-Nike Running Club(Tue.)5K
- Sep 27 Sun 2009 04:10
20090926-K-Swiss RC(Sat.) 天母山區練跑(陰雨天氣)+Nike Training Run間歇(4th week)
- Sep 25 Fri 2009 00:26
20090924-Nike Running Club(Thur.) 7K
This is LIFE! (4)
