今天K-Swiss RC的課程是夜跑行義路,
公告版位
現在有[
]觀看本板
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
目前分類：RunningClub (122)
- Aug 14 Fri 2009 22:50
20090812-K-Swiss RC(Wed.) 天母行義路練跑 (雨後,約6K)
- Aug 13 Thu 2009 22:49
20090811-Nike RC 5K(+因雨延後一週的父親節活動)
- Aug 10 Mon 2009 01:00
20090805-K-Swiss RC(Wed) 第一次週三練習(跑河堤3圈約8K..累阿)
- Aug 01 Sat 2009 18:31
20090801-K-Swiss Running Club (Sat.) 週末場初體驗!
- Jul 30 Thu 2009 18:30
20090730-K-Swiss Running Club也要開始收會員了喔!!??
現在是6：35分,正準備下班之時,如以往先看一下yahoo有沒有新信,
這回瞄到一封標題很吸引人的信!!!
- Jul 27 Mon 2009 00:29
20090723-Nike RC(Thur.,7K)-(穿新買的五指馬拉松襪試跑)
今天(7/23)恰巧想到,可以拿 週一剛拿到(孵蛋箱團購的新 超短五指馬拉松襪)來試跑,
- Jul 24 Fri 2009 22:48
20090721-RC 5K計時賽(3rd month)--Not good...
- Jul 08 Wed 2009 00:01
20090707-7月7日之 下班很趕的RC 5K(今天豬腳大受歡迎~~~)
- Jul 03 Fri 2009 03:16
20090702-最短距離的RC...
今天(7/2)原本天氣還錯,有點陰陰涼涼的還不賴.
- Jun 22 Mon 2009 17:04
20090608-RC50點（Run Taiwan）黃Tee:目標達成!!(0608:5K+0607:5.5K)
<事後補的文章,為了紀念我集滿５０點換RC的５０點黃T,一定要下來補一篇!>
- Jun 20 Sat 2009 02:23
20090618-Nike RC Running(Thur.,7K)
今天(6/18)好不容易盼到週四可以舉行,
畢竟這一陣子的天氣一直不穩定,週二都常常因為天氣取消,
所以週四可以跑就偷笑了～～～
<雖然從月初開始氣溫開始升高到夜間約29,30度.......>
- May 13 Wed 2009 00:49
20090512-Nike RC Running(Thu. 5K)---溫度超悶的29度C + 收到Holux GR-245
- May 08 Fri 2009 01:34
20090507-RC 7K+板橋萬岳(五折Mizuno Creation9新鞋入荷)!!
- May 06 Wed 2009 01:52
20090505-Nike RC Running(Thu. 5K)+參加人數破紀錄的母親節活動
- Apr 30 Thu 2009 01:23
20090428-Nike RC Running(Thu. 5K)
- Apr 23 Thu 2009 00:58
20090421-Nike RC 5K 計時賽!(5K, Thu.)
週二是NIKE RC的5K計時賽的日子,
4,5,6月的每週二都舉辦一場,每週最多6名參賽,
包含2名女性參賽保障名額.
每月最佳成績前兩名及女性第一名可晉級決賽.
3個月後總決賽前兩名及女性第一名贈送Nike跑鞋一雙
------------------------------------------
- Apr 15 Wed 2009 00:07
20090414-Nike RC Running(Thu. 5K)+試穿Nike Free3.0
- Apr 11 Sat 2009 00:02
20090409-Nike RC Running(Thu.,7K)
- Apr 03 Fri 2009 00:51
20090402-Nike RC Running(Thu.,6K)
- Mar 27 Fri 2009 00:42
20090326-Nike RC Running(Thu.)
This is LIFE! (4)
