| 發表時間 |
文章標題 |
人氣 |
| 2011-10-04 |
2011第九期 K-SWISS RUNNING CLUB秋冬慢跑課程鍛鍊登場 (新會員招募中)
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(156) |
| 2011-07-08 |
2011第八期 K-SWISS RUNNING CLUB夏日慢跑課程熱血登場(新會員招募中)
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(69) |
| 2010-09-25 |
K-Swiss RunningClub 2010[第五季慢跑俱樂部課程表]公布!!! ~~~99年10月13日至99年12月29日~~~
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(295) |
| 2010-07-23 |
K-Swiss Running Club第四季課程,週三在小巨蛋登場!
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(354) |
| 2010-07-15 |
2010.0712~0718 Training Memo
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(42) |
| 2010-07-11 |
K-Swiss Running Club第四季課表出爐!/ Season4 Running Schedule is public!
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(207) |
| 2010-07-03 |
2010.6月第五週 K-Swiss Running Club 練習(06/30)-第三季課程結束頒獎
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(59) |
| 2010-06-23 |
2010.6月第四週 K-Swiss Running Club 練習(06/23+06/26)
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(12) |
| 2010-06-17 |
2010.6月第三週 K-Swiss Running Club 練習(06/16+06/19)
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(73) |
| 2010-06-10 |
2010.6月第二週 K-Swiss Running Club練習 (6/9,6/12)
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(19) |
| 2010-06-09 |
2010.6月第二週 Nike Running Club練習 (6/8,6/10)
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(25) |
| 2010-06-03 |
2010.6月第一週 K-Swiss Running Club練習 (6/2)
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(40) |
| 2010-06-02 |
2010.6月第一週 Nike Running Club練習 (6/1,6/3)
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(13) |
| 2010-05-26 |
2010.5月第四週 K-Swiss Running Club 練習(05/26+05/29)
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(12) |
| 2010-05-25 |
2010.5月第四週 Nike Running Club練習 (5/25,5/27)
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(32) |
| 2010-05-18 |
2010.5月第三週 K-Swiss Running Club 練習(05/19+05/22)
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(18) |
| 2010-05-17 |
2010.5月第三週 Nike Running Club練習 (5/18,5/20)
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(16) |
| 2010-05-11 |
2010.5月第二週 K-Swiss Running Club練習(05/12+05/15)
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(75) |
| 2010-05-10 |
2010.5月第二週 Nike Running Club練習 (5/11,5/13)
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(32) |
| 2010-05-03 |
2010.5月第一週 K-Swiss Running Club練習 (5/5,5/8)
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(56) |
| 2010-05-01 |
20100501 K-Swiss RC(Sat.) 持續穩定跑/Steady Run in Tachia Riverside Park
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(103) |
| 2010-04-29 |
20100428 K-Swiss RC(Wed.) 中時間耐力跑/Mid Time Endurance Run & Physical Reinforcement
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(29) |
| 2010-04-23 |
20100424 K-Swiss RC(Sat.) 長時間有氧耐力跑/Long Time Aerobics Endurance Run
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(35) |
| 2010-04-22 |
20100421 K-Swiss RC(Wed.) 速度耐力訓練/Speed & Endurance Training
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(44) |
| 2010-04-17 |
20100417 中山區路跑+K-Swiss RC的接力賽@至善國中
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(26) |
| 2010-04-17 |
20100417 K-Swiss RC(Sat.) K-Swiss 公路接力對抗賽/K-Swiss Relay Race
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(47) |
| 2010-04-15 |
20100414 K-Swiss RC(Wed.) 帶隊跑40~60分/Team Run 40~60 min
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(21) |
| 2010-04-07 |
20100407 K-Swiss RC(Wed.) 體能檢測+跑基練習/Fitness test and Basic Running Exercise for beginner
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(68) |
| 2010-04-01 |
20100331 K-Swiss RC(Wed.) 速度耐力訓練/Speed and Endurance Training
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(113) |
| 2010-03-31 |
20100330-Nike RC(Tue.)輕鬆跑3圈?
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(61) |
| 2010-03-27 |
20100327 K-Swiss RC(Sat.) 輕鬆跑 & 持續有氧耐力跑/Free running 30~50 min & Steady aerobics endurance run in Wai-Shuang- Hsi
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(51) |
| 2010-03-25 |
20100324 K-Swiss RC(Wed) 中時間耐力跑/Mid Time Endurance Run (順便拿週日比賽的號碼布)
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(153) |
| 2010-03-18 |
20100317 K-Swiss RC(Wed.) 速度耐力訓練/Speed & Endurance Training
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(45) |
| 2010-03-13 |
20100313 K-SwissRC(Sat.) 輕鬆跑30~50分鐘/Free Run 30~50 min Basic Aerobics Endurance Run
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(73) |
| 2010-03-11 |
20100310 K-Swiss RC(Wed.) 中時間耐力跑/Mid Time Endurance Run
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(66) |
| 2010-03-06 |
20100306 K-Swiss RC(Sat.)輕鬆跑30~50分鐘,持續耐力有氧跑/Basic Aerobics Endurance Run
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(94) |
| 2010-03-05 |
20100304-Nike RC(Thurs.)今天繼續輕鬆跑+拿到周日金石半馬的東西
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(67) |
| 2010-03-04 |
20100303 K-Swiss RC(Wed.)第三季薪課程開始 之 12分測驗/12mins test of first week , Season3
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(39) |
| 2010-03-03 |
20100302-Nike RC(Tue.)還是慢速恢復跑...大腿內側肌還是有點緊.
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(117) |
| 2010-02-24 |
20100223-Nike RC(Tue.)晚間輕鬆練跑, 順道"帶"一個Nike SportBand回家 ?
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(404) |
| 2010-02-11 |
20100210 K-Swiss RC(Wed.) 體能補強/Physical Reinforcement-40mins Run
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(76) |
| 2010-02-04 |
20100203 K-Swiss RC(Wed.)月初的12mins測驗---還好沒退步..
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(49) |
| 2010-01-30 |
20100130 K-Swiss RC(Sat.) - 輕鬆跑30~50分鐘or基礎有氧耐力跑/Basic Aerobics Endurance Run＋台南馬前一天
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(103) |
| 2010-01-27 |
20100127 K-Swiss RC(Wed.) - 持續穩定跑/Steady Run
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(52) |
| 2010-01-26 |
20100123 K-Swiss RC -(至善路)長時間有氧耐力跑/Long Time Aerobics Endurance Run in Wai-Shuang- Hsi
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(32) |
| 2010-01-20 |
20100120 K-Swiss RC(Wed.)-速度耐力訓練(Speed 'n Endurance Training)
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(51) |
| 2010-01-20 |
20100119-Nike Running Club(Tue.)自己加碼一圈,5K變->7K
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(49) |
| 2010-01-15 |
20100114-Nike Running Club(Thur.)7K -I feel good !
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(59) |
| 2010-01-14 |
20100113 K-Swiss RC(Wed.)- 中時間耐力跑/Mid Time Endurance Run (about 1hr)
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(60) |
| 2010-01-11 |
20100109 - 早 關渡自主練跑 >1小時(尋找久沒練跑的腳感+本週只練這一個長距離...)
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(113) |
This is LIFE! (4)
