RunningClub @ I'm JOEL ~ I Run , Therefore I am ~

發表時間	文章標題	人氣	留言
2011-10-04	2011第九期 K-SWISS RUNNING CLUB秋冬慢跑課程鍛鍊登場 (新會員招募中)	(156)	(0)
2011-07-08	2011第八期 K-SWISS RUNNING CLUB夏日慢跑課程熱血登場(新會員招募中)	(69)	(0)
2010-09-25	K-Swiss RunningClub 2010[第五季慢跑俱樂部課程表]公布!!! ~~~99年10月13日至99年12月29日~~~	(295)	(0)
2010-07-23	K-Swiss Running Club第四季課程,週三在小巨蛋登場!	(354)	(0)
2010-07-15	2010.0712~0718 Training Memo	(42)	(0)
2010-07-11	K-Swiss Running Club第四季課表出爐!/ Season4 Running Schedule is public!	(207)	(0)
2010-07-03	2010.6月第五週 K-Swiss Running Club 練習(06/30)-第三季課程結束頒獎	(59)	(0)
2010-06-23	2010.6月第四週 K-Swiss Running Club 練習(06/23+06/26)	(11)	(0)
2010-06-17	2010.6月第三週 K-Swiss Running Club 練習(06/16+06/19)	(73)	(0)
2010-06-10	2010.6月第二週 K-Swiss Running Club練習 (6/9,6/12)	(19)	(0)
2010-06-09	2010.6月第二週 Nike Running Club練習 (6/8,6/10)	(25)	(0)
2010-06-03	2010.6月第一週 K-Swiss Running Club練習 (6/2)	(40)	(0)
2010-06-02	2010.6月第一週 Nike Running Club練習 (6/1,6/3)	(13)	(0)
2010-05-26	2010.5月第四週 K-Swiss Running Club 練習(05/26+05/29)	(12)	(0)
2010-05-25	2010.5月第四週 Nike Running Club練習 (5/25,5/27)	(32)	(0)
2010-05-18	2010.5月第三週 K-Swiss Running Club 練習(05/19+05/22)	(18)	(0)
2010-05-17	2010.5月第三週 Nike Running Club練習 (5/18,5/20)	(16)	(0)
2010-05-11	2010.5月第二週 K-Swiss Running Club練習(05/12+05/15)	(75)	(0)
2010-05-10	2010.5月第二週 Nike Running Club練習 (5/11,5/13)	(32)	(0)
2010-05-03	2010.5月第一週 K-Swiss Running Club練習 (5/5,5/8)	(56)	(0)
2010-05-01	20100501 K-Swiss RC(Sat.) 持續穩定跑/Steady Run in Tachia Riverside Park	(103)	(0)
2010-04-29	20100428 K-Swiss RC(Wed.) 中時間耐力跑/Mid Time Endurance Run & Physical Reinforcement	(29)	(0)
2010-04-23	20100424 K-Swiss RC(Sat.) 長時間有氧耐力跑/Long Time Aerobics Endurance Run	(35)	(0)
2010-04-22	20100421 K-Swiss RC(Wed.) 速度耐力訓練/Speed & Endurance Training	(43)	(0)
2010-04-17	20100417 中山區路跑+K-Swiss RC的接力賽@至善國中	(26)	(0)
2010-04-17	20100417 K-Swiss RC(Sat.) K-Swiss 公路接力對抗賽/K-Swiss Relay Race	(47)	(0)
2010-04-15	20100414 K-Swiss RC(Wed.) 帶隊跑40~60分/Team Run 40~60 min	(21)	(0)
2010-04-07	20100407 K-Swiss RC(Wed.) 體能檢測+跑基練習/Fitness test and Basic Running Exercise for beginner	(68)	(0)
2010-04-01	20100331 K-Swiss RC(Wed.) 速度耐力訓練/Speed and Endurance Training	(113)	(0)
2010-03-31	20100330-Nike RC(Tue.)輕鬆跑3圈?	(61)	(0)
2010-03-27	20100327 K-Swiss RC(Sat.) 輕鬆跑 & 持續有氧耐力跑/Free running 30~50 min & Steady aerobics endurance run in Wai-Shuang- Hsi	(51)	(0)
2010-03-25	20100324 K-Swiss RC(Wed) 中時間耐力跑/Mid Time Endurance Run (順便拿週日比賽的號碼布)	(153)	(0)
2010-03-18	20100317 K-Swiss RC(Wed.) 速度耐力訓練/Speed & Endurance Training	(45)	(0)
2010-03-13	20100313 K-SwissRC(Sat.) 輕鬆跑30~50分鐘/Free Run 30~50 min Basic Aerobics Endurance Run	(73)	(0)
2010-03-11	20100310 K-Swiss RC(Wed.) 中時間耐力跑/Mid Time Endurance Run	(66)	(0)
2010-03-06	20100306 K-Swiss RC(Sat.)輕鬆跑30~50分鐘,持續耐力有氧跑/Basic Aerobics Endurance Run	(94)	(0)
2010-03-05	20100304-Nike RC(Thurs.)今天繼續輕鬆跑+拿到周日金石半馬的東西	(67)	(0)
2010-03-04	20100303 K-Swiss RC(Wed.)第三季薪課程開始之 12分測驗/12mins test of first week , Season3	(39)	(0)
2010-03-03	20100302-Nike RC(Tue.)還是慢速恢復跑...大腿內側肌還是有點緊.	(117)	(0)
2010-02-24	20100223-Nike RC(Tue.)晚間輕鬆練跑, 順道"帶"一個Nike SportBand回家 ?	(404)	(0)
2010-02-11	20100210 K-Swiss RC(Wed.) 體能補強/Physical Reinforcement-40mins Run	(76)	(0)
2010-02-04	20100203 K-Swiss RC(Wed.)月初的12mins測驗---還好沒退步..	(49)	(0)
2010-01-30	20100130 K-Swiss RC(Sat.) - 輕鬆跑30~50分鐘or基礎有氧耐力跑/Basic Aerobics Endurance Run＋台南馬前一天	(103)	(0)
2010-01-27	20100127 K-Swiss RC(Wed.) - 持續穩定跑/Steady Run	(52)	(0)
2010-01-26	20100123 K-Swiss RC -(至善路)長時間有氧耐力跑/Long Time Aerobics Endurance Run in Wai-Shuang- Hsi	(32)	(0)
2010-01-20	20100120 K-Swiss RC(Wed.)-速度耐力訓練(Speed 'n Endurance Training)	(51)	(0)
2010-01-20	20100119-Nike Running Club(Tue.)自己加碼一圈,5K變->7K	(49)	(0)
2010-01-15	20100114-Nike Running Club(Thur.)7K -I feel good !	(59)	(0)
2010-01-14	20100113 K-Swiss RC(Wed.)- 中時間耐力跑/Mid Time Endurance Run (about 1hr)	(60)	(0)
2010-01-11	20100109 - 早關渡自主練跑 >1小時(尋找久沒練跑的腳感+本週只練這一個長距離...)	(113)	(0)

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2011-10-04

2011第九期 K-SWISS RUNNING CLUB秋冬慢跑課程鍛鍊登場 (新會員招募中)

(156)

(0)

2011-07-08

2011第八期 K-SWISS RUNNING CLUB夏日慢跑課程熱血登場(新會員招募中)

(69)

(0)