公告版位
現在有[
]觀看本板
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
目前分類:RunningClub (122)
- Feb 11 Thu 2010 00:19
20100210 K-Swiss RC(Wed.) 體能補強/Physical Reinforcement-40mins Run
02/10(三):體能補強,課程結束舉行頒奬.
- Feb 04 Thu 2010 17:58
20100203 K-Swiss RC(Wed.)月初的12mins測驗---還好沒退步..
2/3體能測驗 Fitness Test
- Jan 30 Sat 2010 23:22
20100130 K-Swiss RC(Sat.) - 輕鬆跑30~50分鐘or基礎有氧耐力跑/Basic Aerobics Endurance Run+台南馬前一天
1/30 (週六) 課程:輕鬆跑30~50分鐘 基礎有氧耐力跑
Basic Aerobics Endurance Run
- Jan 27 Wed 2010 18:59
20100127 K-Swiss RC(Wed.) - 持續穩定跑/Steady Run
- Jan 26 Tue 2010 13:30
20100123 K-Swiss RC -(至善路)長時間有氧耐力跑/Long Time Aerobics Endurance Run in Wai-Shuang- Hsi
01/23(Sat)Running Club:
- Jan 20 Wed 2010 23:46
20100120 K-Swiss RC(Wed.)-速度耐力訓練(Speed 'n Endurance Training)
1/20 週三夜訓
A.速度耐力訓練(Speed 'n Endurance Training) <--我覺得今天的課程是這個..不然我小腿怎會有[鐵腿]的感覺@.@
B.體能補強 (Physical Reinforcement)
- Jan 20 Wed 2010 01:44
20100119-Nike Running Club(Tue.)自己加碼一圈,5K變->7K
想說今天難的天氣舒服,晚上又不冷不熱也不悶,
除了原先的2圈,再來個加碼1圈吧!
- Jan 15 Fri 2010 18:25
20100114-Nike Running Club(Thur.)7K -I feel good !
繼前幾次的K-Swiss RC的練跑,以及找回腳感的練習,
我已經慢慢找回練習的感覺了.
- Jan 14 Thu 2010 17:06
20100113 K-Swiss RC(Wed.)- 中時間耐力跑/Mid Time Endurance Run (about 1hr)
- Jan 11 Mon 2010 12:20
20100109 - 早 關渡自主練跑 >1小時(尋找久沒練跑的腳感+本週只練這一個長距離...)
因為元旦假期的打包搬家,加上本周間的天氣陰雨不定,
所以1月的練習量也不太夠..基本上已經縮回"最低""最低"的練習量...<20km per week...
- Jan 07 Thu 2010 17:08
20100106 K-Swiss RC(Wed.)一週沒練跑 之 每月第一個週三的12mins測驗....It's not my day...
- Dec 31 Thu 2009 17:07
20091230 K-Swiss RC(Wed.)-中時間耐力跑與體能補強/Mid time endurance run...
本週三12/30慢跑課程:中時間耐力跑與體能補強
12/30(WED)Running schedule:Mid time endurance run &physical reinforcement.
- Dec 30 Wed 2009 02:26
20091229-Nike Running Club(Tue.) 2009年最後一次RC課程!
算一下本週的日子,
到了會場才想到最後一周的課程剩今可以跑,
- Dec 27 Sun 2009 14:12
20091226 K-Swiss RC(Sat.)天母山區一圈(行義路上/中山北路七段下)
今天的路線跟先前的一樣:
- Dec 25 Fri 2009 00:37
20091224-Nike Running Club(Thur.)耶誕夜還練跑 之 [信義區好多人] XD
2
- Dec 24 Thu 2009 18:48
20091223 K-Swiss RC(Wed.)天母行義路-敦序工商 山路恢復跑
2
- Dec 23 Wed 2009 16:18
20091222-Nike Running Club(Tue.)耶誕交換禮物活動^.^
RC的前一周就知道今天有交換禮物活動.
當然我也有準備個價值100元左右的"小禮物"來交換.
<不過還是感謝同事們的愛心支援,尤其是Tony幫我把一個小紙袋,重新拆解並再包裝起"小禮物">
- Dec 16 Wed 2009 23:25
20091216 K-Swiss RC(Wed.) 課表-中時間耐力跑(還不簡單的強度....XD)
今天7點10分不到就離開,前往天母店.
到的時候才7點4X分,不到50分.人也不多(10個不到).
- Dec 16 Wed 2009 00:14
20091215-Nike Running Club(The.)今天晚間變天,當然要把握機會調整!
今天晚上,根據新聞所說,會開始變天.
寒流來襲,會開始下雨.
- Dec 10 Thu 2009 13:06
20091210-Nike Running Club(Thur.)練跑7.7K
越接近比賽,這一陣子越擔心,也越怕這一陣子的練習量不夠,
昨天的間歇跑,多少也有點穩定配速/速度的功用.
今天在練跑時,根