公告版位
現在有[
]觀看本板
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
- Oct 28 Wed 2009 18:54
20091027-Nike Running Club(Tue.) 5K + 對面新光三越A11週年慶 之 Mizuno專櫃特賣
- Oct 21 Wed 2009 00:16
20091020-Nike Running Club(Tue.) 5K
- Oct 20 Tue 2009 23:28
20091017-K-Swiss RC(Sat.) 天母山路練跑約11K [天母店-行義路-泉源路-紗帽路-第二瞭望亭-往天母中山北路-回到天母店]
- Oct 20 Tue 2009 13:03
『2010北縣萬金石國際馬拉松』 2009.12.15日起,接受報名! (原簡章的"報名網址"有誤,請詳內文!)
- Oct 17 Sat 2009 11:00
「2009富邦臺北馬拉松」－「跑者推薦新跑者」免報名費名單公佈
剛剛跑完周六 K-Swiss Running Club的山區練習,回到家開啟電腦,
看到路協已經公布「跑者推薦新跑者」免報名費名單.
- Oct 16 Fri 2009 23:13
20091015-Nike Running Club(Thur.) 7K-今天跟跑...跑出我最快速度!?
- Oct 13 Tue 2009 17:48
20091007-Nike Human Race - Training Run @ 中正紀念堂 (5th week)
- Oct 07 Wed 2009 01:39
20091001-Nike Running Club(Thur.)因雨取消,大家還是自發跑了幾圈
- Oct 01 Thu 2009 01:28
20090930-K-Swiss RC(Wed.)
- Sep 30 Wed 2009 23:24
亞瑟士馬拉松座談會訓練營 「42k,夢想達成」
- Sep 30 Wed 2009 00:55
20090929-Nike Running Club(Tue.)5K
- Sep 27 Sun 2009 04:10
20090926-K-Swiss RC(Sat.) 天母山區練跑(陰雨天氣)+Nike Training Run間歇(4th week)
- Sep 25 Fri 2009 00:26
20090924-Nike Running Club(Thur.) 7K
- Sep 24 Thu 2009 01:25
20090923-K-Swiss RC(Wed.)天母運動公園跑60分鐘
- Sep 23 Wed 2009 03:11
2009富邦台北馬拉松已經開始報名了.
- Sep 23 Wed 2009 01:00
2009 SAMSUNG活力路跑(活動簡章)2009.10.18 07:00AM
- Sep 23 Wed 2009 00:23
20090922-Nike Running Club兩週年紀念!!
- Sep 22 Tue 2009 23:05
20090921-八里自行車道(Mon.)夜跑10K[二重堤防<->關渡橋<->往八里碼頭中途折返]
- Sep 20 Sun 2009 01:12
20090919-K-Swiss RC(Sat.) 天母山區練跑11.4K[行義路-陽投公路]-附Google地圖
- Sep 18 Fri 2009 16:43
20090917-Nike Running Club(Thur) 7K-間歇隔天,左小腿與腳掌些微緊
- Sep 17 Thu 2009 23:41
20090916-K-Swiss RC(Wed) 第二次間歇跑訓練@天母國中~累！
- Sep 14 Mon 2009 18:38
20090914-今天公布第二波(2009金馬影展片單)
- Sep 12 Sat 2009 23:43
20090912-Nike Human Race Training Run@新莊體育場
- Sep 11 Fri 2009 23:21
20090910-Nike Running Club(Thur.) 7k
又到了週四的時間,不是工作接近結束了,就是還是做不完....
- Sep 10 Thu 2009 23:54
K-Swiss Running Club 所提供的2009太魯閣馬拉松活動行程
- Sep 10 Thu 2009 23:51
20090909-K-Swiss RC(Wed.)行義路山區練跑8K
又是週三的K-Swiss Running Club的時間,
期待著今天的課程會是跑哪裡....XD
- Sep 10 Thu 2009 17:42
20090910-今天公布第一波(2009金馬影展片單)
- Sep 09 Wed 2009 17:13
20090908-Nike Running Club(Tue.) 5K（+5k計時賽頒獎)
- Sep 08 Tue 2009 19:21
20090907-清晨早起練跑 5.4k
延續上週末悠閒的心情 覺得應該試試看清晨早起運動
- Sep 06 Sun 2009 00:42
20090905-K-Swiss RC(Sat.)練跑1小時
今天天氣一整個白天大太陽,
超乎我所期待的好阿....
- Sep 05 Sat 2009 21:48
2009『NIKE LUNARGLIDE+ 精密體驗鞋測分享』-已經報名完成.但是沒錄取阿...
- Sep 03 Thu 2009 02:30
20090902-K-Swiss RC(Wed.)今天是200m操場的12mins測驗！(+小綠Part.3)
- Sep 02 Wed 2009 17:34
20090901-Nike RC (Tue.) 5K(+Adidas Adistar Competition 小綠Part.2)
- Sep 01 Tue 2009 03:16
衝! 2009.11.07 [2009 太魯閣馬拉松] 半馬！
- Sep 01 Tue 2009 02:55
20090831-夜間,八里河堤自行車道練習(+試修補過的Adidas Adistar Competition 小綠Part.1)
- Aug 31 Mon 2009 23:33
20090830-2009 世界無障礙慈善路跑活動(Sun. 9K)
- Aug 29 Sat 2009 23:17
20080829-參加『字神康老師教你背下最權威牛津詞典講座』(早上K-SwissRC睡過頭..)
今天週六K-Swiss的RC因為睡過頭,所以沒跟到今天的行義路山路練跑...冏
- Aug 28 Fri 2009 23:55
20090827-Nike Running Club(Thur.)
- Aug 27 Thu 2009 23:52
20090826-K-Swiss RC(Wed.)夜跑天母運動公園(約10-12K)
- Aug 26 Wed 2009 01:19
20090825-Nike RC(Tue.)今天是5K計時賽的決賽日!
今天(08/25)是5K計時賽的決賽日,
這一次的實力堅強參賽者有：吳大哥,溫家父子,以及育達,威宇,浩志.
形成『六搶二』的局面!
This is LIFE! (4)
