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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"

2010/04/10 01:18AM Change Site Layout.

目前分類:RunningClub (122)

瀏覽方式: 標題列表 簡短摘要
發表時間 文章標題 人氣 留言
2010-01-07 20100106 K-Swiss RC(Wed.)一週沒練跑 之 每月第一個週三的12mins測驗....It's not my day... (90) (0)
2009-12-31 20091230 K-Swiss RC(Wed.)-中時間耐力跑與體能補強/Mid time endurance run... (76) (0)
2009-12-30 20091229-Nike Running Club(Tue.) 2009年最後一次RC課程! (65) (0)
2009-12-27 20091226 K-Swiss RC(Sat.)天母山區一圈(行義路上/中山北路七段下) (103) (0)
2009-12-25 20091224-Nike Running Club(Thur.)耶誕夜還練跑 之 [信義區好多人] XD (44) (0)
2009-12-24 20091223 K-Swiss RC(Wed.)天母行義路-敦序工商 山路恢復跑 (45) (0)
2009-12-23 20091222-Nike Running Club(Tue.)耶誕交換禮物活動^.^ (89) (0)
2009-12-16 20091216 K-Swiss RC(Wed.) 課表-中時間耐力跑(還不簡單的強度....XD) (163) (0)
2009-12-16 20091215-Nike Running Club(The.)今天晚間變天,當然要把握機會調整! (64) (0)
2009-12-10 20091210-Nike Running Club(Thur.)練跑7.7K (41) (0)
2009-12-09 20091209 K-Swiss RC(Wed.)速耐力練跑5K---[(200m*5圈)X5回]--- (76) (0)
2009-12-09 20091208-Nike RunningClub(Tue.) (47) (0)
2009-12-03 20091202-K-Swiss RC(Wed.) -12月份第一週的[體能檢測]-12mins Run (41) (0)
2009-11-28 20091128-K-Swiss RC(Sat.)Season2-雨天,天母河堤輕鬆跑. (95) (0)
2009-11-26 20091125-K-Swiss RC(Wed.)Season2-天母運動公園跑道*40mins [+extra basic training] (154) (0)
2009-11-21 20091121-K-Swiss RC(Sat.)Season2-重拾山路練跑感覺![天母-行義路-惇敘工商] (109) (0)
2009-11-04 20091104-K-Swiss Running Club(Wed.) -太魯閣馬拉松前的最後一次課程(最後12mins 小測驗) (68) (0)
2009-11-04 20091103-Nike Running Club(Tue.) 5K - 太魯閣馬拉松前一週 (105) (1)
2009-10-31 20091031-K-Swiss RC(Sat.)太魯閣馬拉松前一周 週六山路練習! 來回共17.8km (140) (0)
2009-10-29 20091028-K-Swiss Running Club(Wed.) - 20 Laps of 天母運動公園. (124) (0)
2009-10-28 20091027-Nike Running Club(Tue.) 5K + 對面新光三越A11週年慶 之 Mizuno專櫃特賣 (267) (0)
2009-10-21 20091020-Nike Running Club(Tue.) 5K (33) (0)
2009-10-20 20091017-K-Swiss RC(Sat.) 天母山路練跑約11K [天母店-行義路-泉源路-紗帽路-第二瞭望亭-往天母中山北路-回到天母店] (285) (0)
2009-10-16 20091015-Nike Running Club(Thur.) 7K-今天跟跑...跑出我最快速度!? (109) (0)
2009-10-13 20091007-Nike Human Race - Training Run @ 中正紀念堂 (5th week) (107) (0)
2009-10-07 20091001-Nike Running Club(Thur.)因雨取消,大家還是自發跑了幾圈 (59) (2)
2009-10-01 20090930-K-Swiss RC(Wed.) (26) (0)
2009-09-30 20090929-Nike Running Club(Tue.)5K (42) (1)
2009-09-27 20090926-K-Swiss RC(Sat.) 天母山區練跑(陰雨天氣)+Nike Training Run間歇(4th week) (99) (0)
2009-09-25 20090924-Nike Running Club(Thur.) 7K (68) (1)
2009-09-24 20090923-K-Swiss RC(Wed.)天母運動公園跑60分鐘 (449) (0)
2009-09-23 20090922-Nike Running Club兩週年紀念!! (204) (1)
2009-09-20 20090919-K-Swiss RC(Sat.) 天母山區練跑11.4K[行義路-陽投公路]-附Google地圖 (87) (0)
2009-09-18 20090917-Nike Running Club(Thur) 7K-間歇隔天,左小腿與腳掌些微緊 (74) (0)
2009-09-17 20090916-K-Swiss RC(Wed) 第二次間歇跑訓練@天母國中~累! (143) (0)
2009-09-12 20090912-Nike Human Race Training Run@新莊體育場 (61) (2)
2009-09-11 20090910-Nike Running Club(Thur.) 7k (38) (0)
2009-09-10 20090909-K-Swiss RC(Wed.)行義路山區練跑8K (78) (0)
2009-09-09 20090908-Nike Running Club(Tue.) 5K(+5k計時賽頒獎) (113) (0)
2009-09-06 20090905-K-Swiss RC(Sat.)練跑1小時 (69) (0)
2009-09-03 20090902-K-Swiss RC(Wed.)今天是200m操場的12mins測驗!(+小綠Part.3) (59) (0)
2009-09-02 20090901-Nike RC (Tue.) 5K(+Adidas Adistar Competition 小綠Part.2) (52) (0)
2009-08-28 20090827-Nike Running Club(Thur.) (63) (0)
2009-08-27 20090826-K-Swiss RC(Wed.)夜跑天母運動公園(約10-12K) (175) (0)
2009-08-26 20090825-Nike RC(Tue.)今天是5K計時賽的決賽日! (47) (0)
2009-08-23 20090822-K-Swiss RC (Sat.) 週六 天母[天母北路-行義路-泉源路] 山路10K (174) (0)
2009-08-21 20090820-Nike Running Club (Thur.) +買了件5折的Nike慢跑短褲! (637) (0)
2009-08-20 20090819-K-Swiss RC(Wed.) 間歇跑 天母國中 (77) (0)
2009-08-20 20090818-Nike Running Club (Tue) (66) (0)
2009-08-17 20090815-K-Swiss RC (Sat.) 週六 士林「至善路-劍南路」(山區練跑,約6.2K) (137) (2)
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