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"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
『It's recommended to use default Big5 encoding to see』
===============================
"A man only gets a couple of chances in life.
If he doesn't grab them by the balls,
it won't be long before he sitting around
wondering how he got to be second rate!"
2010/04/10 01:18AM Change Site Layout.
目前分類：RunningClub (122)
- Sep 24 Thu 2009 01:25
20090923-K-Swiss RC(Wed.)天母運動公園跑60分鐘
- Sep 23 Wed 2009 00:23
20090922-Nike Running Club兩週年紀念!!
- Sep 20 Sun 2009 01:12
20090919-K-Swiss RC(Sat.) 天母山區練跑11.4K[行義路-陽投公路]-附Google地圖
- Sep 18 Fri 2009 16:43
20090917-Nike Running Club(Thur) 7K-間歇隔天,左小腿與腳掌些微緊
- Sep 17 Thu 2009 23:41
20090916-K-Swiss RC(Wed) 第二次間歇跑訓練@天母國中~累！
- Sep 12 Sat 2009 23:43
20090912-Nike Human Race Training Run@新莊體育場
- Sep 11 Fri 2009 23:21
20090910-Nike Running Club(Thur.) 7k
又到了週四的時間,不是工作接近結束了,就是還是做不完....
- Sep 10 Thu 2009 23:51
20090909-K-Swiss RC(Wed.)行義路山區練跑8K
又是週三的K-Swiss Running Club的時間,
期待著今天的課程會是跑哪裡....XD
- Sep 09 Wed 2009 17:13
20090908-Nike Running Club(Tue.) 5K（+5k計時賽頒獎)
- Sep 06 Sun 2009 00:42
20090905-K-Swiss RC(Sat.)練跑1小時
今天天氣一整個白天大太陽,
超乎我所期待的好阿....
- Sep 03 Thu 2009 02:30
20090902-K-Swiss RC(Wed.)今天是200m操場的12mins測驗！(+小綠Part.3)
- Sep 02 Wed 2009 17:34
20090901-Nike RC (Tue.) 5K(+Adidas Adistar Competition 小綠Part.2)
- Aug 28 Fri 2009 23:55
20090827-Nike Running Club(Thur.)
- Aug 27 Thu 2009 23:52
20090826-K-Swiss RC(Wed.)夜跑天母運動公園(約10-12K)
- Aug 26 Wed 2009 01:19
20090825-Nike RC(Tue.)今天是5K計時賽的決賽日!
今天(08/25)是5K計時賽的決賽日,
這一次的實力堅強參賽者有：吳大哥,溫家父子,以及育達,威宇,浩志.
形成『六搶二』的局面!
- Aug 23 Sun 2009 01:25
20090822-K-Swiss RC (Sat.) 週六 天母[天母北路-行義路-泉源路] 山路10K
本週六的活動就是山路練習啦!
最近的就是我們的天母行義路!!!
所以,今天教練就是要帶我們比上次夜跑行義路更遠的距離!!
- Aug 21 Fri 2009 00:10
20090820-Nike Running Club (Thur.) +買了件5折的Nike慢跑短褲!
- Aug 20 Thu 2009 14:06
20090819-K-Swiss RC(Wed.) 間歇跑 天母國中
- Aug 20 Thu 2009 01:39
20090818-Nike Running Club (Tue)
- Aug 17 Mon 2009 22:52
20090815-K-Swiss RC (Sat.) 週六 士林「至善路-劍南路」(山區練跑,約6.2K)
This is LIFE! (4)
